I have to start off this post by saying that I am in no way trying to discourage anyone from trying to lose weight, I simply believe that following a diet of any kind is often not the answer. There’s losing weight the right way, and then there’s losing weight the wrong way. Let me explain. There are so many different kinds of diets out there which promote health benefits and weight loss. Paleo, Keto, Whole30, to name a few, are often talked about a lot on the internet. Many people recommend these diets as a way of getting slimmer and healthier because most of them involve cutting out all…
Fitness lifestyle site offers healthy recipes.
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How To Start Saying ‘Yes’ To Your Dreams
What’s the main thing that most of us have in common? We have ambitions and goals. Most of us have something that we work towards. Buying a house, getting the dream job, travelling the world, the list is endless. It’s so important to make time for the things that you love doing, whether it makes you money or not. Many people don’t pursue their dreams because they think it will be a waste of time. And as much as they want to pursue it, they’re scared of their hard work not paying off. They’re scared of giving it their all in case it doesn’t take off in the way that…
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3 Ways You Can Support Small Businesses
Supporting small businesses is something that we should all be trying to do. Why wouldn’t we want to support those who are trying to make an income doing what they love? It feels good to be able to help others, especially when you can see they put a lot of hard work and dedication into their work. You might think that the only way for you to support small businesses is to regularly buy their products but that’s not always the case. Although we do rely heavily on sales, that’s not the only thing that helps us. There are 3 things that you can do right now that might help…
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How To Make Working From Home More Bearable
Disclaimer: This post contains affiliate links. You can read more of my disclaimer here. When it comes to working from home, there’s a clear divide in those who really love it and those who hate it. For me, it’s somewhere in the middle. At first, it can seem exciting because you’re not expected to get dressed in smart clothes or a uniform every day. And you can set a schedule that works for you. That’s probably the most appealing aspect of working from home if we’re being honest. But like anything, it’s not all sunshine and rainbows. When working from home, it is far too easy to get distracted. Look…
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How I Self Published My First Book On Amazon KDP
Disclaimer: This post contains affiliate links. You can read more of my disclaimer here. Since I self published my first book I’ve had quite a few people message me to ask how I did it, what the process was like, and if I have any tips. I’m always happy to share my experience if I think that other people might benefit from it and feel encouraged to do the same. First off, you have to write the book. I know that’s obvious, but some people find themselves getting stressed over the publishing process before they’ve even started writing the book. I would always recommend writing the book first before you…
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5 Ways You Can Prepare For The Week Ahead And Increase Productivity
It’s Monday; it’s the start of a new week. Whether you like Mondays or you hate Mondays, it’s the best day to get things done to prepare for the week ahead. Some people do these things on a Sunday, but if you’re like me and you consider Sundays a day of rest, then you’ll probably prefer to leave it until the following day. I don’t blame you at all. Here’s 5 things that you can do to make your week a whole lot easier and organised. Clear up space on your devices It’s likely that throughout the week you take lots of pictures that don’t make it to Instagram, screenshot…
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10 Quotes To Help Relieve Anxiety In Difficult Times
Quotes can be a powerful tool to help reduce anxiety in difficult times. Quotes can provide a sense of comfort, inspiration and hope. They can be reminders of our resilience and strength, helping us to focus on the positives in life. Quotes can also be a way to connect with others who are facing similar struggles. In times of difficulty, finding quotes that resonate with us can provide us with much-needed perspective, helping us to remain calm and focused. 1. “The greatest weapon against stress is our ability to choose one thought over another.” – William James 2. “Worry never robs tomorrow of its sorrow, it only saps today of…
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Why You Need To Shop At Fancy Stores
Shopping at fancy stores can be a great way to find unique and fashionable items that you won’t find anywhere else. Fancy stores often carry high-end fashion and luxury items that are not available in more mainstream stores. These stores also tend to have higher quality items, so you can be sure to find something that will last. Shopping at fancy stores also offers the opportunity to find unique and creative pieces that can help you to make a statement with your wardrobe. Finally, fancy stores often have excellent customer service, so you can be sure to find help when you need it. The Benefits of Shopping at Fancy Stores…
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Why We Won’t Take Anything For Granted After Covid-19
It’s fair to assume that many of us took the things we had for granted before the pandemic. It’s not that we didn’t care or appreciate the things in our lives, it’s just that we wrongly assumed that those things would always be there. We never thought that at some point we wouldn’t be able to see our close friends and family for weeks on end or go for a coffee in our local cafe or go to the library to take out another book. We never could have prepared for this. So, in a way, it’s understandable that we took for granted the wonderful things that we had prior…
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3 Ways To Get Out Of An Awkward Situation With Dignity
Starting to hiccup on public transportation, ripping your pants in a busy place, opening the bathroom door and finding that someone is already there, mistaking a pregnant girl for just a full girl – all of this is terribly embarrassing. Now imagine any of these things happening to your colleagues, with whom you then have to work. Any of these kinds of missteps can seriously damage our reputations. An awkward situation makes us feel embarrassed and uncomfortable. But it is not all so bad. If you look at it from an unexpected angle, you can see that it can also bring a lot of benefits. A professor of psychology at…
