Quotes can be a powerful tool to help reduce anxiety in difficult times. Quotes can provide a sense of comfort, inspiration and hope. They can be reminders of our resilience and strength, helping us to focus on the positives in life. Quotes can also be a way to connect with others who are facing similar struggles. In times of difficulty, finding quotes that resonate with us can provide us with much-needed perspective, helping us to remain calm and focused.
1. “The greatest weapon against stress is our ability to choose one thought over another.” – William James
2. “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo Buscaglia
3. “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye
4. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
5. “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
6. “The only way to get through difficult times is to keep moving forward.” – Unknown
7. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
8. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
9. “I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli
10. “Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer
